Unshelled Sunflower Seeds For salad Greens
Greens grown from Sunflowers are surprisingly delicious. Just let them grow to 4 to 6 inches tall, with 2 leaves on top. Pick it off above the soil and eat it. Its really is that simple.
Sunflowers are not only one of the most beautiful and recognizable flowers in the world, but their seeds and sprouts are loaded with antioxidants and vitamins. In addition to their incredible amounts of potassium, calcium and iron, their high vitamin E content play an important role in the prevention of cardiovascular disease and has a significant anti-inflammatory effect that results in the reduction of symptoms in asthma, osteoarthritis, and rheumatoid arthritis. Sunflower seeds are also a good source of selenium.