Spelt Wheat For Milling

£8.00£28.99

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Description

Spelt Wheat For Milling

Spelt (Triticum spelta), also known as dinkel wheat, or hulled wheat, is a species of wheat cultivated since approximately 5000 BC.
Spelt is an extremely popular grain in modern times, and its use has been growing over many years, as information about its value as a food source, and its ability to be tolerated by many people with wheat sensitivities becomes more widely known.
Although Spelt wheat contains gluten, it is much easier to digest than other wheat varieties, and may be suitable for people with wheat or gluten intolerances.

Spelt Flour

 

 

 

Spelt Bread

 

 

 

 

Great for breads, pasta and cereals.

Spelt wheat is suitable for breads, cakes, pasta, pastries and most baking needs.

You can purchase a Victorio Grain Mill from our store to mill the Spelt Wheat.

Grain Mills

Grain Mills

 

 

 

 

 

 

 

 

Let us know if you have any recipes using our Spelt Wheat.

Spelt, uncooked
Nutritional value per 100 g (3.5 oz)
Energy 1,415 kJ (338 kcal)
Carbohydrates
70.19 g
Starch 53.92 g
Dietary fibre 10.7 g
Fat
2.43 g
Polyunsaturated 1.258 g
Protein
14.57 g
Vitamins
Thiamine (B1)
(32%)

0.364 mg

Riboflavin (B2)
(9%)

0.113 mg

Niacin (B3)
(46%)

6.843 mg

Vitamin B6
(18%)

0.230 mg

Folate (B9)
(11%)

45 μg

Vitamin E
(5%)

0.79 mg

Minerals
Calcium
(3%)

27 mg

Iron
(34%)

4.44 mg

Magnesium
(38%)

136 mg

Manganese
(143%)

3.0 mg

Phosphorus
(57%)

401 mg

Potassium
(8%)

388 mg

Sodium
(1%)

8 mg

Zinc
(35%)

3.28 mg

Other constituents
Water 11.02 g

free delivery on Spelt Wheat

 

 

Additional information

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Dimensions N/A
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