Oatgrass is another one of our juicing greens that is packed with vitamins and minerals, Oatgrass juice will definitely add dietary benefits to your menu. Growing your own fresh oatgrass will ensure you have a constant supply all year round.
Oatgrass is packed with vitamins and minerals, which definitely add dietary benefits to your menu.
There are many reasons why we should take oatgrass juice the main benefit being it naturally maintains the digestive system.
If You’re looking for a Super Food to boost your health then oatgrass grown from seed is for you. Oats are more popularly known to humans for their use’s in foods such as oatmeal and oat bran. If oatgrass is grown then juiced. That juice is a natural holistic way to take in more vitamins A, B, C & E and nutrients, with added iron and potassium. You may also get extra energy and stamina when you drink oatgrass. Some also claim Super Foods can lower bloodstream sugar levels. Some even claim it can stop cancer, but this is not proven.
The best way to get all the nutritious, whole food benefits of oats is to cut it then juice it. Adding fresh fruit juice improves the flavour and will be much more pleasant. Remember once you have juiced your oatgrass it should be drunk right away to get the most from it.
Super Foods in a powder or supplement form are readily available over the counter, but if you’re looking to achieve maximum results you can’t beat freshly grown oat grass. Growing your own oatgrass from seed will also be considerably less expensive than purchasing manufactured products.
Vitamins A, B, C, E and K
Calcium, Chlorophyll, Iron, Lecithin, Magnesium, Pantothenic Acid, Phosphorus, Potassium, Amino Acids, Trace Elements
Protein: up to 30%